Agathi Keerai Soup in Tamil:
Spinach – some amount
Tomatoes – 3
Onion – 2
Coriander – small amount
Pepper – a spoon
Maida flour – 3 tbsp
Butter – 50 g
- First clean the spinach, put it in a liter of water, boil it and drain the juice.
- Then melt the butter in a frying pan, add the chopped onion and tomato, stir fry, mix with the pepper and add to the drained lettuce juice.
- Next, melt a little butter in a wide-mouthed bowl, sprinkle with maida flour, stir until red, add the already prepared juice, add salt and bring to a boil for five minutes.
- This soup is used as an excellent medicine for many ailments like bile dizziness, visual impairment, kidney problem, etc.
Agathi spinach should definitely be included in the diet twice a month as long as the adults are at home. Most people do not like the taste of bitter spinach. But bitter taste is definitely needed along with many other flavors to provide physical health. There are two types of Agathi spinach, Agathi with white flowers and Agathi with red flowers.
These are called Agathi, because they help to keep the body smooth and decrease the body heat inside. The ancestors were the ones who took it only as food and medicine for the body.
What is the benefit of Agathi? Anyone can eat ..
The leaf, flower, bark and root of Agathi spinach all have medicinal properties, protein, fat, mineral salts, starch, iron, rich in Vitamin A and Vitamin C. There are said to be 63 types of nutrients as per siddha therapy.